Although we all have goals, none us know what the journeys to get to our desired locations will hold. There is no way for us to measure the amount of steps that it will take to get there or how many marks will be revisited in our stories from those movements. We can’t...

When things aren’t what we want them to be, we tend to think that there is something wrong with us and that we need to change in order for us to be able to celebrate ourselves. When life distracts us from whatever that goal is, we are prone to feeling defeated as we...

When grief overplays its part in our stories, not wanting to be where we are or even who we are can silence our knowledge of the courage that it has taken for us to get to this very moment, especially if our wins get lost in the vagueness of what it means to be brave....

As we overthink the yesterdays, we have to step back and recognize that how we existed in those places was by utilizing the abilities that we had at the time and in those encounters, our responses were the ones that we had to give. Our belief, though, is that our...

If we look into our hearts, we can see that approval of ourselves is influenced by the pressure of our tangled emotions and it can be really hard to recognize what we have already overcome when we are lost in the shuffle of our struggles as well as the safety of their...