When grief overplays its part in our stories, not wanting to be where we are or even who we are can silence our knowledge of the courage that it has taken for us to get to this very moment, especially if our wins get lost in the vagueness of what it means to be brave....

As we overthink the yesterdays, we have to step back and recognize that how we existed in those places was by utilizing the abilities that we had at the time and in those encounters, our responses were the ones that we had to give. Our belief, though, is that our...

If we look into our hearts, we can see that approval of ourselves is influenced by the pressure of our tangled emotions and it can be really hard to recognize what we have already overcome when we are lost in the shuffle of our struggles as well as the safety of their...

We all have moments that we want more of and others that we want to leave behind that make hope a necessary accessory on our travels but there are also times when we clasp it’s hand and it feels like a burden. The marks of the yesterdays have left us unsure and our...

Between the events of the yesterdays and the change that we are hoping to see in the tomorrows is the process of our moving back and forth from the pain that has captivated us for so long to learning to let go of the ways that we have gotten use to stuffing that...

While traveling on our authentic journeys, we have absorbed experiences and then turned the resulting emotions into the conversations of our hearts and minds that lock us away in the records of what we have come to love and to hate about the light and the darkness of...