Over the years, life is chained together on the inside of us; filled with our moments and feelings. It can feel as if there is never enough time to just be in the places that we love and always too many moments in the positions that we don't want to be in. The real...

The hell and or addiction are not just the results of feelings, perceptions or the BLAH but instead are a part of existing in a life that is so very heavell. We consent to them being the strongest parts in our lives; just waiting for the perfect moment for us to turn...

Over and over the things that carry the weight of the world for us find their way into every part of us; becoming an epidemic on the inside. Whether and addict or not, change can occur in our parts from any given moment; regardless of the size, strength or if felt or...

Imagine a moment in which you felt lonely and lost; broken and fallen. No matter what others said, you continued to breath in a part or that moment; whatever was loudest on the inside. The voice of that little box of feelings then pushed the other parts of yourself...

What are you aware of when you speak or do things? Are you able to feel your words and actions in your heart; especially those that are or have been detrimental your wellbeing? What is your understanding of why you have acted and reacted in those ways? Is the sight of...

Is there anything that you could say to yourself that would lift the weight of the world for you? Will you believe you; as the beholder of your personal emotional definitions? Or has it always been easier to have and to hold only some words; especially the hell ones?...