The expression "making something out of nothing" has been used in reference to the creation of things that have merit but also in order to devalue the reactions of others. In other words, depending on how you use or receive that statement, it can either hold heaven or...

Within transformation is the illusion that all we need to do is simply stop doing or feeling whatever in order to be successful in moving forth. As individuals though, we each have and hold our personal moments, feelings and emotional definitions; including the BLAH....

Why is it important to find ourselves if what has been done cannot be undone? An often unrealized adversity of lost and or hidden pieces is their ability to continue to affect us long after they have disappeared. After all, whatever we do today will always have and...

Turn around to the yesterdays and find the moments in which you felt the strongest and loudest reactions; whether happy, sad or angry in nature. Do you understand why you chained your personal value to those moments? Is it because they hurt or made you laugh until...

How has it felt to look on the outside of yourself for the relief from what hurts on the inside of you? Were you aware that seeking comfort in that place would mean you would remain uncomfortable on the inside; whether an addict or not? That it would require more and...