To hope is to believe in the possibilities of ourselves but when the force of change has enfolded us, the struggles that are a part of transformation make fear feel stronger than those fleeting moments where we are optimistic about our abilities to achieve what we...

You know those familiar thoughts where you give value to the idea that if only you hadn't stepped where you have or if somehow things had gone a different way, you wouldn't be in the place that you are now and you wouldn't be who you have become? Well, it's time to...

This so very heavell life can bring unexpected experiences into our lives that continue to cause our hearts to hurt or even cry, despite the passing of time and or the moving of locations. Those specific features of ours can have an isolating effect on us even when we...

The strength that is exerted upon us by our thoughts and feelings or even just the meaning of words can keep our view in a position that encourages us to believe that those things are in fact strong enough to hold us and prevent our movement. That particular force,...

When we are in the shade of our messes or those that belong to others, the uncertainty and the truth of what lives there can feed the hell of fear and pain, creating doubt about ourselves, and prevent the change that we hope for. In some of those moments we will try...

Our words matter as the expressions of the hidden details of how we each have come together and yet also enfolded within those particulars is often the desire to not have what can be found there, at least some of it, even though we wouldn't be who we are without those...