One simple step towards a goal can be the catalyst of change through the cooperative movement of our heart, mind and body but there are times when each of those parts can be identified as a dragon that is able to cast the shadows that push a thing called hope out of...

We are hooked on the notions of what establishes someone as an artist, writer, hero, beautiful, determined, happy or grieving but when we place specific concepts into designated categories, we eclipse our ability to envision how we are and can be all of those things,...

The gray that enfolds us with its sun-blocking downpours implies that the rays of the sun aren't shining on our trails, but the real truth is that the magic of the light doesn't stop radiating and flowers don't cease to bloom just because there are storms in our...

We can locate, buried, in the soil of our memories all of the dark and the light moments that we have planted there. Without even moving, we can trek through, again and again, every spot that holds our experiences while nourishing ourselves as well as those sites with...

The sense of direction that we have when we start towards a goal will not last all the way to the end because it's hard to be an unswerving navigator when it's incredibly easy to become distracted by the view of storms and dragons as well as the hope of finding a...

There is something that feels so safe for us when we stay in the familiarity of who we are while also dreaming of the goal that we will be able to find ourselves on a different trail where transformation appears to be a warm and enfolding hug. That steady presence is...